Are avocados good for me?

The question

Are avocados really good for me? I read about how they are nutritious and have good fats, but I always feel gassy after eating one.

The answer

Avocados are a very nutritious food (they’re a fruit actually). It’s true they’re high in fat – 84 per cent of the calories (325) in an avocado come from fat (30 grams). But as you read, avocados contain mainly “good” fat called monounsaturated fat (the same type of fat found in olive oil). In fact, two-thirds of the fat in an avocado comes from monounsaturated fat.

A diet high in monounsaturated fat from avocados has been shown to lower LDL (bad)cholesterol and raise HDL (good) cholesterol. Monounsaturated fat can also help reduce inflammation in the body.

There are other reasons why avocados are good for you. They’re packed with potassium and deliver lutein and zeaxanthin, two phytochemicals that guard against cataract and macular degeneration. Avocados are an excellent source of folate, a B vitamin that keeps the DNA of your cells in good repair. Half of an avocado provides one-quarter of a day’s worth of folate (the recommended daily intake is 400 micrograms). And they also supply a little vitamin E to your diet.

Avocados are also an exceptional source of fibre, which can cause digestive problems for some people. One avocado has 13.5 grams of fibre – half a day’s worth for women (and one-third of a day’s worth for men)! But everyone tolerates foods differently. While some people feel gassy and bloated after eating an avocado, others don’t experience digestive upset.

You shouldn’t have to eliminate avocados from your diet to solve your gas problem. Reduce your portion size from one whole avocado to one quarter or one-half to see if that helps. Here are a few suggestions to enjoy smaller portions of avocado and still benefit from their nutrition.

Spread whole grain toast with ripe avocado instead of butter or margarine. Add black pepper to taste.

Add chopped avocado to black bean soup or tacos for garnish.

Mix diced avocado with chopped red onion, tomatoes, cilantro and fresh lime juice to make a salsa to serve with grilled fish or chicken.

Add slices of avocado to a sandwich instead of cheese.

Combine sliced avocado, sliced fennel, orange segments and fresh mint for a refreshing salad. Top with fresh chopped parsley and drizzle with extra virgin olive oil.

Leslie Beck, a registered dietitian, is the national director of nutrition at BodyScience Medical. She can be seen every Thursday at noon on CTV News Channel’sDirect (www.lesliebeck.com).

Click here to submit your questions. Our Health Experts will answer select questions, which could appear in The Globe and Mail and/or on The Globe and Mail web site. Your name will not be published if your question is chosen.

The content provided in The Globe and Mail’s Ask a Health Expert centre is for information purposes only and is neither intended to be relied upon nor to be a substitute for professional medical advice, diagnosis or treatment.

http://www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/are-avocados-good-for-me/article7524624/

A Zoo Wintertime Adventure

Yes it's fun to visit the zoo in the winter!



While many think of January and February as the 'gloom of winter,' the Toronto Zoo proves there is life to the season! Don't let a little cold stop you. In many ways, the zoo can be more fun in the winter!



Visiting the zoo doesn't have to be 'just' a hot weather activity. It's still a great place to visit when temperatures get colder. Skiing, snowboarding and ice skating aside, zoo animals love to keep busy during the wintertime too! Check out daily Keeper Talks and find out which animals keep warm during the winter months with some "COOL" ideas. Zoo keepers work together to create engaging "enrichment" activities, such as games, puzzles and even snowmen for the animal's enjoyment!



And if you do get a bit chilly, head 'south' into one of the Zoo's tropical pavilions - Indo-Malaya, Americas, Australasia and the African Rainforest -  where you can get up close to all kinds of exotic animals. Or, take a walk through the award-winning Tundra Trek exhibit and meet some playful polar bears.


When the temperature drops, many of you may wonder "How do all the different animals react to cooler temperatures?" Well, these creatures are incredibly adaptable and in many cases modifications to their exhibits allow them to enjoy the winter temperatures  Take the African Savanna animals, most species have acclimatized to the weather with help from the keepers (who provide extra shelter when necessary). There are also indoor facilities for all animals onsite in the event that wind chill is in the forecast. Currently, all pavilions at the Toronto Zoo are open, and these animals enjoy tropical climate all year-round. We should all be so lucky!



Sure, coats, hats, and gloves will help everyone stay comfy but if you're in still in need of some warmth, check in at the Zoo's Peacock Cafe for a Hot Cocoa treat. And don't forget your camera. It's cool to have pictures of animal footprints in the snow. 



So don't save your zoo visits just for the summer - it's still a great place to visit when temperatures dip! For more info, visit www.torontozoo.com.

http://www.toronto4kids.com/January-2013/A-Zoo-Wintertime-Adventure/

Brain Warmup Exercises for Author Creativity

Some people tend to favour one hemisphere over the other (if you’re left handed it’s usually – though not always – your right side) and vice versa but the real key to creativity is to get both of your so-called “logical left” and so-called “intuitive right” sides firing on all cylinders – and working in unison. This is when real magic can happen

Left and Right Brain Hempishpere Functions

Rather than go on about loads of science stuff here (Google “Brain Hemispheres” if you’re really that interested) I’m going to suggest a few activities and games you can play to get your brain working better for you. I suggest that you spend about 5-10 minutes doing this warm up – before you get started with the specific creativity approaches I’ll introduce next.

Brain Warm Up 1 – Juggle – needs hand-eye coordination – uses both hands (hemispheres) and gets them working together – is lots of fun. Try doing it while counting at the same time or if you have different coloured items call the colour out as it passes the centre. If you can’t juggle then learn – it’s a really good brain exercise.

Brain Warm Up 2 - Dance - moving your whole body in time to music is another great way to get your brain working in sync. The more complicated the movements the better but try to feel the music too for that all over brain warm up. Plus it makes you feel good!

Brain Warm Up 3 Draw – if you tend to be logical detail oriented get doodling. Even if your drawings are rubbish you’ll still get the benefits. It will help re-awaken your latent visual and intuitive side and get it in balance with your already strong logical and pragmatic side.

Brain Warm Up 4 - The Colour Game – Look at the following image and say the COLOUR not the word – out loud. This creates a right brain (colour) – left brain (word) conflict which is great for warming up your two hemispheres and getting them working together.

If you want to know more about the creative power of the right side of your brain then I highly recommend“Drawing on The Right Side of The Brain” by Betty Edwards – you’ll also get pretty good at drawing too!

http://publishingacademy.com/authors/get-book-ideas/brain-warmup-exercises-for-author-creativity/

No! The real estate market is NOT dead. Sales are up!

I know there have been many conflicting reports and the media has been spinning some very negative stories in the news. Well, the market is still chugging along and sales are UP!

Greater Toronto REALTORS® reported 1,469 sales through the TorontoMLS system during the first two weeks of January 2013. This result represented an increase of 2.4 per cent over the 1,435 transactions reported during the same period in 2012.

I’ll keep an eye on things as the month progresses and report back to you early in February. What we ARE seeing is that the number of new listings coming on the market is a bit higher which will increase the inventory and give more choices to the buyers. Sellers and their agents will need to be aware of this. The great news is that the sellers who stick close to the real market value, still have a great chance of selling ... contrary to what you may hear or see in the news.

Who do you listen to? There are multiple opinions on what’s going on out there. If you’re confused and want to get a clearer picture, please give me a call. If you know anyone who needs help with real estate and is looking for a good agent, I have one in mind!

Asif

A referral is sending someone you trust, to look after someone you care about.

Asif Khan, ABR
Re/Max All-Stars Realty Inc., Brokerage
Independently Owned and Operated
905-477-0011 905-888-6222
 

click here: http://bit.ly/Phzcqe

Sleep on your right side for better dreams

Can your sleeping position influence the steaminess of your dreams? One study says yes!

Forget about beauty rest: New research says your sleeping position can influence the steaminess of your dreams. People who snooze on their stomachs are more likely to have racy thoughts at night than those who doze in any other position, says a study published in the journal Dreaming. Lead author Dr. Calvin Kai-Ching Yu, an associate professor at Hong Kong Shue Yan University, says that risqué dreams may occur because of the even amount of head-to-toe pressure we feel when we lie on our fronts.

Try it tonight: For the sweetest dreams, flip onto your right side. Studies also show that right-siders have more positive “dream emotions” (and fewer nightmares) than left- side sleepers.

Attic Venting, Attic Moisture and Ice Dams

Ice Dams are quite common and are the cause of many insurance claims at this
time of the year. Here is an article from CMHC on how you can protect your
home from losses related to this issue.

Attic Venting, Attic Moisture and Ice Dams

It is rare for Canadians to visit their attics. For many years building codes have required high levels of attic insulation, making attics less-than-hospitable places. People usually go into their attics for one of two reasons: animal intruders, such as bats or squirrels, or water leaking through the top floor ceiling. This guide deals with water entry, such as roof leaks, ice dams, and attic condensation. Consult your local pest control expert to rid the attic of creatures.

What to Do If Water Comes Through Your Ceiling

Find out where the leak is in your ceiling by measuring its location from the nearest outside walls. Then, go into the attic through the attic hatch. It is often hidden in the ceiling of a closet or in the wall of an attached garage. If it is in a closet, move the clothes out of the closet so loose insulation won't stick to them. Take a good flashlight and a tape measure.

When walking in the attic in older houses, step only on the wooden joists that cover the floor. The joists are usually spaced every 16 inches. They are often hidden under a pile of insulation. If you step off the joists, you will probably put your foot through the plaster or drywall ceiling below. Many houses, especially in warmer climates, have some type of floorboard over the joists. This makes walking easier but can make air sealing and insulating more complicated.

Floor section




Floor section

Figure 1: Typical attic floor insulations


Most houses built since the 1970s do not have attic rafters and joists, but trusses - usually at 24 inch centres - with the ceiling below attached to the lower chords. Walking in trussed attics is trickier than walking in older attics.

If you find vermiculite insulation in your attic, do not disturb it. Loose-fill vermiculite insulation may contain small amounts of asbestos, and you should consult a professional if it is going to be disturbed. CMHC's information piece Asbestos provides additional guidance.

One further caution: if you find a significant amount of animal droppings from bats or birds, do not disturb them. They can grow molds that can cause several illnesses. To clean up droppings, you need good respiratory protection (masks) and clothing that can be bleached or discarded.

Find the water leak. Use the tape measure to roughly locate where the water is dripping through the ceiling below. Lift the insulation in this area to find the pooling water. Sometimes the water runs along the attic floor for quite a distance before coming through the ceiling.

Trace the water to its source. Look for leaks in the roof, especially around chimneys, plumbing vents, and attic vents - anything that penetrates the roof sheathing. Quite often the roof flashing is defective and needs replacement. If the sheathing (either boards, plywood, or composite board) along the lower edge of the roof is soaked and you can see a corresponding accumulation of ice on top of the roof, ice damming is occurring. This means that water is backing up under the shingles. Shingles are designed only to shed water running down, not up. Ice damming is covered at the end of this guide.

Your inspection may find that leakage is not the problem: the whole attic or part of it may be dripping with condensation or covered with frost.

Attic condensation and ice damming are related. Both can be caused by warm, moist air leaving the house and entering the attic. Attics will be in good shape if there are no holes, air leaks, or bypasses from the house to the attic and there is sufficient insulation to keep house heat from escaping. If you can ensure good air sealing and insulation, the attic will remain cool and dry, as if it were outside. For example, it is rare to see moisture problems or ice damming on the roof of a detached garage or unheated barn.

What To Do About a Wet Attic

There are many signs that an attic is wet. Prolonged wetness will rot out the roof sheathing. Often this is first noticed when re-shingling. If you have ceiling leaks only in the spring, it may be that ice has been forming on the sheathing all winter and it suddenly melts when a warm spell arrives. You may see water stains or evidence of mold on the sheathing, rafters, or trusses when you are inspecting the attic. You may find the insulation has been packed down or stained by water or ice. The smell of a moldy attic will enter the house under certain weather conditions, usually in summer.

The usual response is to increase attic ventilation. This is the wrong approach. In some cases, adding ventilation will actually pull more moist house air up into the attic and make the problem worse. The best way to fix a wet attic is to stop air movement, or leaks,  from the house. Once this is done, the existing ventilation is usually more than enough to keep the attic dry.

It is important to stop air leaks because a heated house is much like a chimney. Both a house and chimney are containers of warm air surrounded by cold air. Both tend to draw air in at the bottom and expel it at the top. All winter, a heated house is trying to push air through the top floor ceiling into the attic. Block up those air leaks and keep the warmth in the house to save both energy costs and damage to your attic.

Air leaks are usually found at penetrations or discontinuities. Safety regulations prevent sealing of many types of pot lights in top floor ceilings. House air is dumped into the attic through them. Choose sealed pot lights or avoid them on the top floor.

Bathroom fans need to be ducted outside. Make sure that they are properly vented. If the ducts are located in the attic, ensure that they are solid metal rather than flex duct, insulated and sloped to the outside. Do not wrap the insulation in plastic as this will trap moisture.Taping the duct joints, or sealing them with mastic, is helpful for controlling leakage.

Plumbing stacks and chimneys are often sources of air leakage. Seal these where they pass through the attic floor. For metal chimneys inside a chase or for old masonry chimneys, you may need help from an expert to ensure proper sealing and avoidance of fire hazards. Seal holes made for electrical wiring and cable installations.

There will be little air leakage in the middle of sheet of drywall or in the middle of an unbroken plaster ceiling.There may be many air leaks where partition or bearing walls meet the ceiling or around the perimeter of the house where the attic floor (or top floor ceiling) meets the outside walls.

All discontinuities should be inspected and sealed if necessary. Look for bypasses.They are major air passages from any floor into the attic. Dropped ceilings in the room below will often conceal a direct connection to the attic. Concrete block party walls between row houses often move house air into the attic.

There are several ways to check for these large and unexpected leaks. The blower door tester can pressurize the house with a big fan and amplify the leakage. Searching the attic at night for lights from below can be helpful. Scanning batt insulation for dirty areas which have been filtering the air from below is also useful, although such straining seems to occur less frequently with blown insulation. Sometimes the holes are so big that you can see into the house below.

Some houses have heating or air conditioning ducts or equipment in the attic.These can be the major source of air leakage and heat loss in the attic. Good information on how to seal and insulate these devices has been published in Home Energy Magazine, available in some libraries.

Leaks can be sealed with caulking, expanding foam, plastic, or other methods. There are a number of publications giving details on sealing methods, including "Keeping the Heat In" from Natural Resources Canada, 1-800-387-2000 in Canada or (613) 995-2943 outside Canada. An electronic version is available on the web at:http://www.oee.nrcan.gc.ca/keep_heat_in/

In an older house, the most thorough way to air seal an attic floor is to clear away insulation from each joist bay and seal all discontinuities. If the attic joists are covered with floor boards, a thorough job includes lifting them to expose the ceiling below. Do this for the entire attic except for areas underlain by unbroken ceilings in a large room. It sounds difficult, but for most attics it should not take more than a day for a two-person crew. Wear good dust masks. Do the work in the fall when the attic is not too hot. Doing only obvious discontinuities without lifting all the insulation can be effective but may result in missing some air leakage paths.

While you are up there, why not put some more insulation down? Make sure that you have at least 300 mm (10 in.) of loose insulation or batts.There are only minor differences in the insulating quality of fiberglass, rock wool and cellulose.They all work well in attics.

Where to look for leaks

  • around plumbing stacks or plumbing walls
  • chimneys through the attic
  • any light fixtures from the ceiling below
  • electric wiring
  • ducting for fans or heating systems
  • perimeter walls
  • partition walls
  • party walls
  • above pocket doors
  • above lowered ceilings
  • where the side of a cathedral ceiling meets an open attic
  • split level discontinuities
  • where additions meet an older section of the house
  • above rounded corners or staircases
  • balloon frame walls   

Details

Figure 2: Leakage areas on split level houses

Attic Venting

If you have properly sealed the attic you should not need more attic ventilation. Attic ventilation is overrated. In winter, the cold outside air cannot hold much humidity or carry moisture away from the attic. In summer, attic temperatures are more affected by the sun and shingle colour than by the amount of ventilation.

Recent research shows that identical attics, with one unvented and the other vented to code, have much the same humidity and temperature. Attic computer models show that attics in damp coastal climates may actually be drier with less ventilation.

Building codes require attic ventilation. Ventilation may make a difference in a borderline situation. Attic ventilation is driven primarily by wind. To ensure thorough venting, have openings at the soffits and then higher on the roof at the ridge, gable end, or high on the roof surface. The requirement for attic vent sizing is nominally 1:300 (or one square foot of vent size for every 300 square feet of attic floor area). If you wish to improve your attic venting, ensure that it is as well distributed as possible. Do not worry about meeting the 1:300 requirement exactly. Vents should be screened to keep out animals and insects. If you are using soffit vents, make sure that there is a space between the roof sheathing and the insulation for the ventilation air to pass. Commercially available plastic or card board forms can be used, or the extruded polystyrene board option described in the Ice Damming section.

Ice

Figure 3: Insulating the outside edge of the attic floor

Ice Damming

Ice dams are the large mass of ice that collects on the lower edge of the roof or in the gutters. As more melting snow (or rain) runs down the roof, it meets this mass of ice and backs up, sometimes under the shingles and into the attic or the house.

Ice damming usually occurs with a significant depth of snow on the roof. If the attic temperature is above freezing, it warms the roof sheathing which melts the snow lying on the shingles. This water runs down the roof until it meets the roof overhang, which is not warmed by the attic and will be at the temperature of the surrounding air. If the air and the overhang are below freezing, then the water will freeze on the roof surface and start the ice dam.

Detail

Figure 4: Formation of an ice dam

An attic with no insulation will generally not have a problem with ice dams. The heat coming through the attic will tend to melt snow off as it lands and prevent much accumulation. A well-sealed and insulated attic will generally not have ice dams. Like the example of a detached garage, this generally results in a cool roof and no great amount of melting. Ice dams are more frequent if the roof is complicated by many valleys and dormers or there is a large roof overhang.

Ice dams will first show up where there is inadequate insulation or major air leaks. One way to find these locations is to look at the roof with the first heavy frost in fall or light snow. Watch where the snow melts off first and find out what is under that spot on the roof. One common sight in such conditions is a horizontal melt line across the roof of a storey-and-a-half house, where the short kneewall meets the ceiling. Other places would be beneath a roof-ducted exhaust fan or over a leaky attic access hatch. The basic relief for ice damming is to seal all attic air leaks and insulate thoroughly, the same solution as for attic condensation.

Many attics, including those under low-sloped roofs, do not have enough space for adequate insulation at the edge of the attic floor. If soffit insulation requires a baffle to keep a ventilation opening against the sheathing, often there will be only 100 mm (4 inches) of space for insulation. This will tend to melt the snow off just above the over hang and promote ice damming. Try to put the best insulation possible at that edge to reduce heat loss. Blown foam is ideal as it air seals as well as insulates.

Cut pieces of extruded polystyrene will help as well. Mount a piece of extruded polystyrene 25 mm (1 inch) from the sheathing to maintain the ventilation air space and fill between this board and the attic floor with good insulation.

Ice dams caused by cathedral ceilings are more difficult. The same principles apply to preventing ice dams — stopping house air leaks, good insulation, perhaps ventilation — but cathedral ceilings are harder to get to. If you have ice dam problems with cathedral ceilings, you can fix the problem when re-roofing. Remove the sheathing, seal and fill the cavities with insulation, and replace the roofing material. A well-sealed roof will not need ventilation. If you are uncertain whether the sealing can be done effectively, leave a ventilation channel under the sheathing from the soffit to the peak. Sometimes insulation can be added to the ceiling inside, although this approach will not catch the air leakage.

An extensive and expensive ice dam solution is to make the roof impermeable by using a self-sealing membrane under the shingles. Building codes require such membranes on the lower part of the roof in new houses. Note that these membranes do not stop ice dams, they just prevent the water from leaking through the roof sheathing. Ice damming can still create the unsightly ice build-up and possible damage to shingles and gutters, but you may be spared the leakage into the house.

Do all these ice damming solutions sound like too much work? There are many quicker solutions that are popular, but in the end have drawbacks. You can attach electric cables which will melt channels in the ice, sometimes alleviating a problem. Cables use a significant amount of electrical energy as well as being an eyesore on most roofs.

Removing gutters will keep them from becoming ice traps, but gutters are valuable: they keep roof water away from your basement. Attacking ice dams every winter with an axe or ice pick is a good way to shorten shingle life — and a good opportunity to fall off a ladder. At least one person has had success with filling nylon stockings with salt and laying them in the gutter. Some corrosion and environmental damage may result.

For some older houses with complicated roofs, it may be impossible to completely eliminate ice dams without resorting to some of the methods above. However, for most houses, the preferred solution is to keep house heat out of the attic, by air sealing and insulating, and avoid weaker alternatives. Spend the time to fix it properly and you will not have to worry about it again while you live in that house.

http://www.cmhc-schl.gc.ca/en/co/maho/gemare/gemare_001.cfm


What will be the coolest colour for 2013?

The question

I am keen to repaint my living room. What do you think is the coolest colour for 2013?

The answer

My resolution for 2013 is to stop using the words “coolest” and “hottest.” (Which is better, anyway? Cool or hot?) Personally, I think the question should be: Now that I’ve survived the end of the world, what colour scheme speaks to me?

Perhaps it’s all the recent talk of apocalypse, but I’m feeling inspired by the bold contrast of black and white – ebony floors, pure white walls and, to complement both, interchangeable accessories (accents in soft pastels, such as lavender and pale yellow, work best). If there are panels or inlays, make them true black. In such a setting, 2013 will be fantastic, striking and clear.

Forget shades of grey; give me checkerboard black and white!

http://www.theglobeandmail.com/life/home-and-garden/decor/what-will-be-the-coolest-colour-for-2013/article6814411/

Prestigious National Survey Recognizes Top Franchises - Congratulations RE/MAX!!

DENVER, Jan. 9, 2013 /PRNewswire/ -- For the 10th time in 14 years, global real estate franchisor RE/MAX, LLC has been recognized as the highest ranking real estate company in Entrepreneur magazine's 34th annual "Franchise 500."   RE/MAX has now earned the year's number one ranking in the industry's two most respected franchise surveys.  With an increasing agent count and a recent expansion to 5 countries including China, RE/MAX continues to grow, with an unequaled presence in more than 85 counties around the world.
"Being recognized as the number one real estate franchise is a great honor, especially now as consumers are regaining confidence in a recovering housing market," said Margaret Kelly, RE/MAX CEO. "Our agents and offices are the industry's most productive performers and that's why a RE/MAX franchise has so much value."
Also listed in the Franchise 500® were respected firms like McDonald's, 7-11, Pizza Hut and Intercontinental Hotels.  All companies in the Entrepreneur ranking are evaluated by the same criteria, including financial strength and stability, size, growth rate, startup costs and financing options. An independent CPA firm analyzes the financial data and assigns a cumulative score.  The Franchise 500 is the oldest survey of its kind and considered among the most prestigious franchise rankings in the world.
RE/MAX also earned the #1 real estate ranking in the Top 200 survey as published in the October edition of Franchise Times magazine.  The 2012 survey marked the 4th year in a row RE/MAX has held the top position.  RE/MAX was named one of the "Top 50 Franchises for Minorities" by the National Minority Franchising Initiative through the World Franchising Network.  The sixth annual survey in 2012 judged franchisors on their commitment to the recruitment, inclusion and ongoing support of minorities. 
"We're fortunate to have the very best brokers and agents in the business and proud to provide them with innovative tools that make the home buying and selling process more efficient," added Kelly.  
As part of the RE/MAX system, franchisees have access to extensive training from the award-winning, on-demand RE/MAX University, as well as technology tools and resources like the RE/MAX Mobile Suite, RE/MAX LeadStreet® and the online customizable marketing toolkit, Design Center. 

Asif Khan, ABR
Re/Max All-Stars Realty Inc.
Re/Max Hall of Fame
 
click here: http://bit.ly/Phzcqe

Thank you ! From Team Khan REMAX

Thank You! …. From  

It’s hard to believe that 2012 has already come to an end.  It seems like it was just a couple of months ago that we were ringing it in. 

What a year it was!  2012 had its ups and downs just like other years, but there was something special about it.  

Sure there was the whole “Mayan Calendar” stuff that added some humour as well as questions 

such as “do you think they were right?”.  J  But when all was said and done, 2012 did alright. 

Real Estate wise, we saw healthy increases in property values for Canada, and surprisingly a huge turnaround in the American markets.  

Despite the naysayers in the media, our Real Estate market held strong.  Balanced summer and fall markets together with 

sizzling hot winter and spring markets made 2012 one of the best years in Real Estate History.  

Now THAT is something you didn’t hear in the newspapers.  Good news doesn’t sell papers or magazines I guess. 

On a Team level, 2012 was our best ever, and we have you to thank for that.  Your trust and confidence means so much. 

We had more than double our annual number of referrals in 2012, and I am truly touched by that.  Thank you!!

The highlight had to be March 2012! I was honoured by RE/MAX International as the Canadian agent featured at their International Convention in Las Vegas.   This is something I will never forget.  With so many esteemed colleagues from coast to coast, the selection felt surreal.  

Again, it is your help and having a great team that contributed to this honour. 

We added many tools in 2012 to assist our clients with their Real Estate Investments.  Two revamped websites (asifkhan.ca which is now available in all languages; teamkhan.net which is now your one stop shop for news, sports, lowest mortgage rates, and of course Real Estate listings). 

Our mobile site (www.remaxmobile.ca/asifkhan) which is phenomenal!  We have implemented many new social media marketing tools 

to solidify our global reach, and our pride and joy – OUR NEW iPhone/Android APPS!!! Search and download our Apps for free in the AppStore.  

You’ll find them under TEAM KHAN as Toronto Home Search and SooCasa.  Everyone needs these on their phones for 

quick info on listings as you drive by.

We also have integrated top agents from around the world into our Team and can now assist you Buy, Sell and Lease AROUND THE WORLD!!!  

We are officially WORLDWIDE!  Many of our clients have already taken advantage of our strong dollar to invest in the USA and abroad. 

This is very exciting opportunity for Team Khan clients.

I look forward to speaking with you very soon in the New Year. 

 Have a Merry Christmas, Happy Holidays, and a very Happy and Prosperous New Year! 

 Thank you for making 2012 GREAT!

Asif