5 Little Known Benefits of Drinking Water

 The benefits of drinking water have been much discussed in the media. Water helps keep you hydrated, which is important because every single cell in your body needs it in order to absorb nutrients and expel waste products. But what are some of the less well known benefits of drinking water?

1) Drinking Water Keeps You Young

Drinking plenty of water is great for your skin. If you don't drink enough water, you'll suffer from dry skin, and you'll be likely to use more creams and lotions to moisturize. However, creams and lotions don't strike at the root of the problem. Drinking plenty of water keeps your skin moisturized and reduces the appearance of fine lines and wrinkles.

If you don't drink enough water, your body will try to retain it in order to conserve resources. This retention makes your skin puffy and can even lead to bloating.

2) Drinking Water Helps You Lose Weight

There's a reason why most diets and fitness programs ask you to drink a lot of water. One of the benefits of drinking water is that it helps you lose weight.

Water suppresses your appetite, so you don't eat as much. Drinking plenty of water also prevents fluid retention, because your body won't try to retain water if it's getting enough.

Drinking water also helps your body burn stored fat. If you're not drinking enough water, your liver will be forced to help your kidneys detoxify your body. When you drink plenty of water, your kidneys don't need any extra help, so your liver will be able to metabolize stored fat more efficiently. Drinking water flushes toxins from your body and prevents constipation.

3) Drinking Water Helps You Build Muscle

Another benefit of drinking water is that it makes your muscles stronger. That's because water carries oxygen to the cells of your body, including those of your muscles. Drinking plenty of water enables your muscles to work harder and longer before they feel tired, and this can help you build muscle.

4) Drinking Water Makes You Smarter

Drinking water can increase your cognitive function. Your brain needs a lot of oxygen in order to function at optimum levels. Drinking plenty of water ensures that your brain gets all the oxygen it needs. Drinking eight to ten cups of water per day can improve your levels of cognitive performance by as much as 30%!

Drinking plenty of water also supports nerve function. It ensures that your body's electrolyte levels remain high enough to allow your nerves to relay messages to and from the brain in the way they were meant to.

5) Drinking Water Is Good for Your Joints

One of the lesser known benefits of drinking water is that it helps keep your joints strong, healthy and lubricated. Your joints need moisture in order to remain strong and flexible, so that your movements are smooth and pain free.

Analysis - The buyers are back, Canada housing market defies doomsayers



Analysis - The buyers are back, Canada housing market defies doomsayers

Sun Jun 30, 2013 10:37am EDT
 

Sales Manager Jacqueline Yaffe poses in the dining room of the Ritz Carlton residents model suite in Toronto May 1 2012 REUTERS Mike Cassese
By Andrea Hopkins

TORONTO (Reuters) - Daniel DiManno sold his Toronto house for less than he had hoped and wanted to see if prices would cool before he bought a new one. But Canadian mortgage rates are rising again and that's spurring DiManno and others to jump back into the market, cutting short an already brief housing downturn.

"I saw that they are going to increase rates, so I called my bank last Friday and locked in 2.5 percent for 120 days," said the 31-year-old accountant, starting the clock on a four-month search for a new home before borrowing gets more expensive.

After nearly a year of cooling sales and plenty of concern that Canada could head for a U.S.-style housing crash, demand has roared back in key markets. What's still unclear, however, is whether the recent surge is a reinflation of a real estate bubble, a final rush of buyers before rising rates choke off demand, or just a sign of market resilience.

The rise in mortgage rates comes after North American bond yields jumped on fears that an improving U.S. economy will cause the Federal Reserve wind down its monetary stimulus program, known as quantitative easing, more quickly than expected.

After a long cold spring that dampened house hunting, May sales of existing homes rose 3.6 percent, the biggest monthly gain in almost 2-1/2 years, returning the market almost to where it was before Canada's Conservative government tightened lending rules in mid-2012 to stave off a housing bubble.

Housing starts also jumped much more than expected in the month, adding to evidence that late-spring buyers have breathed life back into a market that some had forecast was heading over a cliff.

Toronto real estate agent Steven Fudge said he was starting to believe the market was back in balance after a cool-down. But the specter of higher rates has brought buyers back, marking either a new phase of a bubble or the last kick of a dying mule, he doesn't know which.

"In the last couple of weeks, there's been a real strong murmur ... anticipating a bump in rates," said Fudge, a sales representative at Bosley Real Estate Brokerage, which operates the Toronto property website urbaneer.com. "It's like fuel on the market. There's now a whole bunch of buyers locking in 60- to 90-day mortgage pre-approval."

One of his clients lost a 17-player bidding war this week for a downtown Toronto house. The home, listed at C$499,000 ($476,500), sold for more than 25 percent over asking.

"I've been counseling buyers to be cautious," he said. "It really feels like almost anything can happen."

IS IT A BUBBLE?

The question of whether the late-spring surge marks a reinflation of a real estate bubble is hanging over the industry.

The federal housing agency, the Canada Mortgage and Housing Corp, this week revised up its outlook for sales, construction, and price increases in 2013 and 2014, effectively declaring the downturn over.

"The market was moderating in the second half of 2012. Then we've had an inflection point, and went into a moderate positive trend since the beginning of 2013," said Mathieu Laberge, deputy chief economist at CMHC. "We should see this type of trend for housing starts going forward."

The agency, which insures the majority of mortgages Canadian banks issue, expects average national prices to rise 1.6 percent in 2013 and 2.1 percent in 2014, which would be the "soft-landing" policymakers want and a long way from dire predictions of a 10 percent to 25 percent price crash.

"I'd say we feel good. I mean, we're not out of the woods yet, but we feel good," said Brian Hurley, chief executive of Genworth Canada, a unit of Genworth MI Canada Inc and the largest private residential mortgage insurer in Canada.

Hurley acknowledges he was feeling afraid last year when sales dropped and analysts worried that tighter mortgage rules had squeezed too many buyers out of the market.

Prices fell in Vancouver, which had been Canada's hottest market, but national prices gains never slowed below an annual 2 percent.

To be sure, some say it is too soon to celebrate the end of the mild downturn, and a spring bounce is not a measure of strength. If buyers want to get into the market before rates rise, won't that just steal demand from the future?

Mortgage rates have begun to inch higher as global bond yields climb. Canadian mortgage rates are typically priced off the government's five-year bond, which now yields 1.80 percent, up from a 60-year low of 1.076 percent in June last year.

But others believe the spring surge may reflect demand that was held back by the tighter rules, and the housing market's failure to really cool means a bubble is starting to inflate again. Official Canadian interest rates are not expected to rise until late 2014, so mortgage rates won't rise fast or furiously.

"A lot of forecasters like myself are expecting a relatively flat market, but there's a significant upside risk that if rates remain at current levels indefinitely, you're going to start to heat the housing market back up," said Craig Alexander, chief economist at Toronto-Dominion Bank, Canada's second-largest lender.

($1=$1.05 Canadian)

(Reporting by Andrea Hopkins; Editing by Peter Galloway)





Festivals this week

 Indy Toronto World-class auto racing, concerts, exhibits, interactive games, kids’ activities, tailgate parties, autographs and more. Exhibition Place.hondaindytoronto.com. Jul 12 to 14

Festival Of India Parade down Yonge to Queens Quay for performances, yoga, a vegetarian feast, South Asian bazaar and more on Centre Island. Free.festivalofindia.ca. Jul 13 and 14

Salsa On St Clair Latin-themed street festival with live music, dance performances and lessons, a parade, food and more. Free. St Clair West between Christie and Winona. tlntv.com/events/salsa/st-clair. Jul 13 and 14

SoundClash Festival Born Ruffians, Chairlift and others perform at a music-based festival that challenges our perceptions about live music. Harbourfront Centre, 235 Queens Quay W. 416-973-4000, harbourfrontcentre.com. Jul 12 to 14

Sound In Motion Electronic music and arts festival featuring Kode9, Basic Soul Unit, Audio Werner, Berk Offset, Spyne and others. Free outdoor concert at Coronation Park, technology exhibits, films and more. soundinmotion.ca. Jul 11 to 13

Sound Travels Festival of sound art with a soundwalk, performances, installations, workshops, a symposium and more. Concerts pwyc-$15, symposium $40/$70, intensive $175, youth camp $75. Artscape Wychwood Barns, 601 Christie.soundtravels.ca. Jul 15 to Aug 24

Toronto Summer Music Festival International classical music festival with performances by the Gryphon Trio, Cédric Tiberghien, Los Angeles Guitar Quartet and others plus master classes. torontosummermusic.com. Jul 16 to Aug 3

Continuing

Caribbean Carnival Toronto Celebrate all things Caribbean with calypso and soca music, the King and Queen of the Bands competition, Junior Carnival, live music and the annual parade along the lakeshore. torontocaribbeancarnival.com. To Aug 4

Cultura Festival Outdoor celebration of culture with performances, films, buskers, food, art installations and more. Fridays 6-11 pm. Free. Mel Lastman Square, 5100 Yonge. culturafestival.ca. To Jul 26

DocNow Film, photography and new media by graduating students from Ryerson’s MFA program. Free. Ryerson galleries and other venues. docnow.ca. To Jul 14

The Fringe Toronto’s performance festival features plays, dance works, sketch comedy, solo shows and more by local and international companies. Various venues. fringetoronto.com. To Jul 14

Mad Pride Toronto Arts, culture and heritage festival created by psychiatric survivors, consumers, mad people and folks the world has labelled “mentally ill.”madprideto.com. To Jul 14

Open Roof Festival Live music by indie bands followed by a film screening at sundown. Thursdays 7:30 pm. $15. Moonview Lot next to Corus Quay, 175 Queens Quay E (in Studio 1 in case of rain). openrooffestival.com. To Aug 22

WindDown Festival Multidisciplinary performance festival with live music, comedy, theatre, mime, puppetry and more. $10. Majlis Art Garden, 163 Walnut.alexeddington.com/alexeddingtoncom/the-winddown-festival.html. To Jul 14

Summerlicious Restaurants across the city offer special three-course prix fixe menus. Lunch $15-$25, diner $25-$45.toronto.ca/special_events/summerlicious. To Jul 21

Fabulous Starter Home on 118 Hollandview Tr at $425,000

Fabulous Starter Home In Aurora's Most Wanted Community. Great Layout. Premium Lot. Spacious Formal Rooms On Main Level. Finished Basement Provides More Space To Entertain. Gorgeous Two Level Deck. Bright Family Room Open To Above With Lots Of Windows For Natural Light Throughout The Day. **** EXTRAS **** Fridge, Stove, Dishwasher, Washer, Dryer, All Elf's, All Window Coverings Exclude: D/R Light Fixture & Foyer Light Fixture


Type: House
Lot Dimensions: 15.68 x 7.11 Metres 
Sewer: Sewer
Water: Municipal

This week in the museums

Art Gallery of Mississauga Stories Of Our Landscape, tour of South Asian places of worship noon-3 pm Jul 13 (RSVP, storiesofourlandscape.eventbrite.ca). 300 City Centre (Mississauga). 905-896-5088.

critics pick Art Gallery of Ontario Patti Smith, to Jul 14. Janet Cardiff and George Bures Miller, to Aug 18. Kim Adams, to Aug 11. Stanley Spencer; Sorel Etrog, to Sep 29. Light My Fire: Five Propositions About Portraits, Part 1, to Oct 20. Marina Abramovic and Ulay, to Dec 15. $19.50, srs $16, stu $11, free Wed 6-8:30 pm. 317 Dundas W. 416-979-6648.

Bata Shoe Museum Matteo Brogi, to Sep 2. Collected In The Field: Shoemaking Traditions From Around The World, ongoing. Out Of The Box: The Rise Of Sneaker Culture, to Mar 30, 2014, Sneakerfest w/ Shantell Martin Jul 13-14. $14, srs $12, stu $8. 327 Bloor W. 416-979-7799.

Burlington Art Centre Tall Tales, to Aug 21. Jane Adeney and Donn Zver, to Sep 22. 1333 Lakeshore (Burlington). 905-632-7796.

City of Toronto Archives Life On The Grid: 100 Years Of Street Photography, to May 31, 2014. 255 Spadina Rd. 416-397-0778.

Design Exchange Christian Louboutin, to Sep 15 ($25, stu/srs $18). DXUncrated: Playing Favourites, Part II: Geometry (Textures), to Oct 31. $10, stu/srs $8. 234 Bay. 416-363-6121.

Gardiner Museum of Ceramic Art A Bit Of Clay On The Skin: New Ceramic Jewellery, to Aug 11. Kathy Venter, to Sep 15. Sheridan Ceramics Intervention, to Sep 29. $12, stu $6, srs $8; Fri 4-9 pm half-price, 30 and under free. 111 Queen’s Park. 416-586-8080.

critics pick Justina M. Barnicke Screen And Décor, to Aug 17. 7 Hart House. 416-978-8398.

McMichael Canadian Art Collection Edward Burtynsky and Ansel Adams, to Sep 29. $15, stu/srs $12. 10365 Islington (Kleinburg). 905-893-1121.

MOCCA Louise Bourgeois, David Armstrong Six and Barbara Astman, to Aug 11. Ilit Azoulay, to Aug 18. 952 Queen W. 416-395-0067.

Museum of Inuit Art Prints: Cape Dorset Collection, to Jul 31. Free/pwyc. 207 Queens Quay W. 416-640-1571.

Oakville Galleries Auto-Motive: World From The Windshield, to Aug 31. Gairloch Gnds, 1306 Lakeshore E; Centennial Sq, 120 Navy (Oakville). 905-844-4402.

Power Plant Postscript: Writing After Conceptual Art; Jimmy Robert, to Sep 2, Kristina Lee Podesva talk 7 pm (Studio Theatre, $15) Jul 11. 231 Queens Quay W. 416-973-4949.

Royal Ontario Museum Sovereign Allies/Living Cultures: First Nations Of The Great Lakes, ongoing. Sebastião Salgado, to Sep 2. Textiles: BIG, to Oct 30. Mesopotamia: Inventing Our World, to Jan 5, 2014 ($27, srs/stu $24.50; Fri after 4:30 pm $23, srs/stu $20). Raja Deen Dayal, to Jan 12, 2014. Faces To Remember: Chinese Portraits Of The Ming And Qing Dynasties, to Feb 23, 2014. $15, stu/srs $13.50; Fri 4:30-8:30 pm $9, stu/srs $8. 100 Queen’s Park. 416-586-8000.

Ryerson Image Centre Ken Woroner, to Jul 14. Gabor Szilasi, to Aug 25. Here And There: Photography And Video Works On Immigration; Arthur S Goss, to Aug 25. 33 Gould. 416-979-5164.

Textile Museum of Canada Shine, to Sep 2. Ancestry And Artistry: Maya Textiles From Guatemala, to Oct 13. $15, srs $10, stu $6; pwyc Wed 5-8 pm. 55 Centre. 416-599-5321.

Varley Art Gallery The Plasticiens & Beyond: Montreal 1955-1970, to Sep 2. 216 Main (Unionville). 905-477-9511.

Heritage Minute: how Toronto became the centre of a new Canadian food revolution

 A decade ago, nobody went out for Canadian food. It was the simple stuff we cooked at home: peameal bacon, neon Kraft Dinner, Sunday roast beef dinners, pancakes drenched in maple syrup. When we went to a restaurant, it was for duck confit, sashimi or some other exotic dish we lacked the expertise to concoct ourselves.

Then in 2000, a restaurant called Patriot opened in Yorkville. The young chef, David Chrystian, had the radical notion that Canadian ingredients and recipes were worthy of fine dining. Eating there was our duty as Canadians, like seeing every Atom Egoyan movie. Chrystian served things like venison with fiddleheads and juniper berries, but the city’s locavore movement was only nascent, and the place closed by 2003. If Patriot opened today, it would be a hit.

In the past couple of years, a dozen or so places debuted that are so uniquely Canadian you wonder if they’re recipients of Heritage Department grants. They tend to advertise their local bona fides with names that evoke old-timey Upper Canada (Bannock, Woodlot, Farmhouse Tavern) and Canadian fauna (Chantecler, Ursa, Rock Lobster). As evidence of their devotion to all things red, white and maple flavoured, the rooms are decorated with stuffed beavers, antlers and antique wood stoves, and the guy serving you a peameal slider is likely sporting a maple leaf tattoo under his lumberjack shirt. Their menus name-drop small farmers and meat suppliers like they’re celebrities. And why the hell not? In this era when interactions are measured in megabytes, there’s something romantic about knowing the chèvre you’re eating is from Monforte Dairy in Stratford, the walnuts grown in Niagara, the halibut caught by a fifth-generation P.E.I. fisherman.

These new restaurants are run by a cohort of chefs uniformly devoted to Canadian ingredients: spruce tips, red fife wheat, elk, lake trout, small-batch birch syrup and wild leeks. Their world has been shaped by the Slow Food movement and Michael Pollan. Their hero is the Danish chef René Redzepi, who, at his world-renowned restaurant Noma, is famous for reviving Nordic cuisine—in many ways, a sibling to Canada’s—with radical native ingredients. They’re cooking at a time when the story behind our dinner plate is loaded with philosophical import.

The new Canadian food proponents generally fall into two categories: the chefs who revive and refine ­classic Canadiana recipes, as Geoff Hopgood does with molasses bread and donairs at Hopgood’s Foodliner; and the chefs whose idea of Canadian cooking is as ethnically jumbled as the businesses in a Scarbor­ough strip mall—such as Nick Liu, who runs the pop-up dinner series GwaiLo and cooks in a style he calls a second-generation Asian-Canadian mash-up, which involves dishes like bolognese made with cold soba noodles and beef tataki, and General Tso’s sweetbreads (the ultimate Canadian food, according to Liu). These cooks all share a devotion to making the most inventive and delicious food in the city. In just a few short years, they’ve transformed Canadian cuisine from an oddity into something we go out for.

Exercise is brain food

Since antiquity sages and philosophers have claimed that exercise is good for the body and the brain. Yogasastras and Chinese health writings have, since the days of yore, extolled the virtue of exercise on the mind, not just on the body. Cicero of Greece wrote in 65 BC: “ it is exercise alone that supports the spirits and keeps the mind in vigour”. Note how they connect physical exercise to mental agility. Is there any truth in this connection? What does modern science have to say about it? A remarkable review has just appeared in the journal Neuroscience and Biobehavioral Reviews by Drs. Kirsten Hotting and Brigitte Roeder of the University of Hamburg, Germany with the title “Beneficial effects of physical exercise on neuroplasticity and cognition”, which says it all.

Neuroplasticity refers to the ability of the nervous system (remember, the brain is just that) to modify its organisation in response to conditions imposed on it. And physical exercise is defined as a subcategory of physical activity that is planned, structured, repetitive and purposeful so as to improve or maintain physical fitness (physical activity is of course any bodily movement produced by skeletal muscles that requires energy expenditure).

There has been a spate of research papers during the last 15 years attempting to understand the effects of exercise not on the physique alone but on cognitive function as well; to put it inelegantly, not on brawn alone but brain too. An excellent review on exercise, cognition and the ageing brain has been published by Kramer and colleagues from the University of Illinois (accessible free at < jap.physiol.org/content/101/4/1237.long>).

They point out, after analysing the result of several publications that regular physical exercise reduces the risk of dementia and Alzheimer’s disease in later years; in other words physical activity has a neuroprotective effect is later-life cognition. These results led to actual intervention studies, conducted by researchers on volunteers who are put on a regimen of physical exercise (for example 45 min exercise thrice a week for a six month period). One such experiment involved asking the volunteers to do a focus attention task, requiring them to focus on a single central object while ignoring distracting objects surrounding it. And as they were doing it, they were monitored using functional magnetic resonance imaging, which lets you know which parts of the brain are involved in the task. Volunteers who went through the exercise protocol did far better than those who did not. And the imaging analysis showed increasing activity in the front of the brain.

A few other points came out as important. There are exercises and exercises. Aerobic exercises (which require greater oxygen intake or more extensive breathing) are more efficacious than stretching exercises alone (reminiscent of Pranayama exercises in Yoga?). Secondly while beneficial effects of physical exercises seem more useful for certain aspects of the brain functions such as memory, visual attention, motor control and speed (all involving the frontal region of the brain), we still need to know which other areas of the brain are kindled by exercise. Third, there are different types of physical exercises — aerobic and anerobic, active and sedentary. Here, Hotting and Roeder observe: “first evidence suggests that different types of physical training affect different neuro-cognitive networks”. There is much to be done on this score, perhaps involving yogic experts and karate scholars.

What does modern biology have to say on this? Analysis using animals (rats in particular) suggests that physical exercises increase the grey matter in the brain (which is rich in neurons and connections). Experiments show that (a) aerobic exercises improve behavioural performance on activity, learning and memory (b) that the effect lasts for months years, (c) exercise promotes the formation of new nerve cells, blood vessels and connections (synapses) between neurons (d) two important growth promoting molecules are triggered to higher levels. These are called brain – derived neurotrophic factor (BDNF) and insulin like growth factor 1 (IGFI), both of which promote the production of neurons and neurotransmitters. But it is not clear whether these are temporary increases, though that the increased levels might last a few months, and (e) exercise appears to reduce the risk of chronic diseases such as such as type 2 diabetes, stroke and hypertension.

Can we start exercise any time and at any age? The answer is yes, but consult your doctor (who knows your condition) on what all you can do, how much and how often. Can children start? The answer is a resounding yes — not only because the effect lasts not for now but for later years as well. And physical exercise helps in learning and learning well, since exercise is identified to increase the number of nerve cells, inter-nerve connections, blood supply, and the release of molecules that help positive neural mechanisms.

Lastly should one combine physical exercise with cognitive challenges? In other words, should I exercise, plus do crosswords, sudoku, practice or listen to music? Again the resounding answer is yes; physical and cognitive stimulation contribute additively for improving brain function.

10 Tips for Picking Paint Colors

Why do we find one place appealing and are uneasy in another? Why are we attracted to one product over another? Color—whether architectural or in products—accounts for 60 percent of our response to an object or a place.

The "buzz" about color is usually called "color psychology." But the effects of color are subtle and significant; physical and psychological. Color use is not something that results in a definitive equation between "color and our moods," as is a currently popular expression. Wherever we go we respond to color, but the importance of color is often underestimated. Color use is important to us personally in our homes and in the places where we work.

Start Small

If you're not sure where to begin with color, experiment in a powder room or bathroom, a small hall or area between rooms, or an accent wall. If you're doing your own painting, pick an area that's quick to do so you can see your results sooner, and be happy with it or change it. Look at the process as an adventure.

To get started, select a favorite color drawn from artwork, a rug, dishes and an accessory or furniture piece as a main color or accent.

Think About Your Mood

When selecting a color, consider the mood of a room. In a bedroom do you want the feeling to be restful and soothing or dramatic and intimate? Soft, cool colors and neutrals usually create a quieter feeling while stronger colors are for drama.

Do you want a dining area to feel sociable and stimulating or appear formal and quiet? Warmer, contrasting and somewhat brighter colors add to a sociable atmosphere; deeper blue-greens and neutrals will give a more formal ambiance.

Do you want kid's rooms to create an active and exciting energy or an orderly and restful feeling? Be careful not to overstimulate your children with intensely bright hues. You may not know it, but some brighter colors can lead to unrest and irritability.

Pay Attention to Lighting

The reason why paint stores have light boxes for you to test paint chips: 

  • Natural daylight shows the truest color; 
  • Incandescent lighting brings out warm tones and yellows;
  • Fluorescent lighting casts a sharp blue tone.

So, a strong color might be too bright and overpowering when used on all walls or next to a large window, but it might be effective when used as an accent wall with indirect light.

Learn the Color Terms

It helps to understand the terminology used to describe color. 

  • Hue is what we call a color. Red is the hue; blue is the hue. 
  • The value of the hue is how light or dark it is. 
  • Saturation refers to how dominant the hue is. As we go from red to pink, the red hue becomes less dominant. 
  • Intensity is the brilliance of the color. The pure colors such as red are more intense than the combined colors such as yellow-green. A stronger intense color usually has a more dominant hue.

If you want a more active space, consider introducing stronger, more intense color. Even if you want a light-colored room, choose colors that are slightly more saturated than off-white or light pastel. Very light color can feel bright and stark when it appears on all surfaces in a room. However, two or more medium-light, closely related pastel colors can create a luminous effect when used in the same room.

 Test Your Color Choice

Boost your confidence by testing colors on poster board or large areas of a wall. Don't be afraid to go beyond your comfort zone: Consider strong, vivid colors or soft, deep neutrals like chocolate brown or olive green as main or accent colors. Or add drama with a stronger color on the ceiling. Tinted ceilings can dramatically change the whole look of a room.

Add Depth With Decorative Finishes 

Transform flat, dull walls into interesting and personal spaces with subtle or dramatic visual texture and broken color. Burnished mineral/metal finishes and layered colored glazes add depth. Some examples of softly reflective metals are mica, copper, pewter, bronze and, of course, antiqued silver and gold.

Walk Into Another Room

Consider walls as planes of color, and see how they interact when viewing one next to the other in adjacent rooms. Approach it like a composition: You're in one room, but you're going to see a piece of another room through it. So as you're choosing colors, consider how they will flow from room to room to create your picture.

Follow the Color Wheel

A small color wheel is a great reference tool for modifying and intensifying two or more colors. For example, red and green, which are complementary (opposite) colors, are most intense when used together. You may be surprised at how many combinations function beautifully together, and you may even become attracted to entirely new color palettes. The color wheel also illustrates the visual temperature of a color. Draw a line from the yellow-green mark on the color wheel all the way down to the red-violet; you'll see that all the colors on the left are warm and the colors on the right are cool.

Play Up Monochromatic Schemes

Think one color is boring? Create bold or subtle variations within one color group with contrasting paint finishes. For example, use closely related colors, or try a single color in different finishes, for walls and trim in one space.

For an accent color, select a warmer (more toward reds) or cooler (more toward blues) color to complement your main color group. For a quieter ambience, make sure your colors are not extremely bright. White or an off-white tint can be a striking accent when used as trim with a monochromatic color group.

Choose Different Paint Finishes

A single color used on walls and trim takes on new significance when applied in different finishes. For example, wall and trim colors can remain the same hue, but use an eggshell (matte and less reflective) finish on walls and a satin or semigloss on trim. The color will appear slightly different on each surface. It's a good way to create a cohesive look in rooms with many windows and doors, and relatively little wall area.

On One Of Stouffville's Most Desired, Quiet Crescents at $569,000

 Situated On One Of Stouffville's Most Desired, Quiet Crescents. Bright And Spacious Home Featuring 9' Ceilings On Main Level, A Large Eat-In Kitchen, Double Sided Fireplace, And Large Bedrooms. Loft Highlights The 2nd Level With Lots Of Natural Light. Finished Basement With A Full Bathroom, And A Wet Bar/Kitchenette Roughed In. Double Car Garage With A Direct Entrance To Home. Custom Deck Is An Entertainer's Dream With Bench Seating. This Is A Must See.


****EXTRAS**** Fridge, Stove, Washer, Dryer, Dishwasher, All Elfs, All Window Coverings


Type: House
Lot Dimensions: 36.09 X 88.58 Feet 
Sewer: Sewer

For more information please visit www.asifkhan.ca

A True Gem Nestled In Oshawa's Desirable Windfield's Community at $458,000

 This Home Is A True Gem Nestled In Oshawa's Desirable Windfield's Community.Detached 4 Bdrm Tribute Home Offers Approx. 2500 Sf Of Pure Elegance!This Bright Sun Filled Home Sits On A Premium Corner Lot With Tons Of Wndws & Natural Light.Imported Flooring Thruout Main Floor & Wrought Iron Spindle Staircase.S/S Appliances Featured In The Spacious Kit With A Huge Brkfst Bar!Large 2nd Flr Laundry Rm & Extra Large Bdrms.Beautiful Spa Like Ensuite.A True Must See!


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Type: House
Land Size: 48 X 95 Feet 
Sewer: Sewer


For more information please visit www.asifkhan.ca