Brain Exercise Benefits at Any Age

A book a day may keep dementia away. Even if you read it as a kid. Because a study finds that exercising the brain, at any age, may preserve memory. The work appears online in the journal Neurology

Previous studies have shown that engaging in brain-building activities is associated with a delay in late-life cognitive decline. But why? Does flexing the old gray matter somehow buffer against age-related intellectual impairment? Or is cognitive loss simply a consequence of the aging brain’s physical decline?

To find out, researchers questioned nearly 300 elderly individuals about their lifelong participation in intellectual pursuits—like reading books, writing letters and looking things up in the library. Then, every year, for an average of six years until they died, the subjects took tests to measure their memory and thinking. 

What the researchers found is that folks who worked their mental muscles, both early and late in life, remained more intellectually limber than those who didn’t—even when a post-mortem look at their brains revealed the telltale signs of physical decline.

So if you’re headed to the beach, don’t forget a hat and a book, both to protect your head.

—Karen Hopkin

Canadian Real Estate Association raises home sales outlook for 2013

A real estate agent puts up a "sold" sign in front of a house in Toronto Tuesday, April 20, 2010.

OTTAWA -- The Canadian Real Estate Association has raised its outlook for homes sales this year as it reported an 11.1 per cent jump in August sales compared with a year ago.

The industry organization said Monday that it now expects sales of 449,900 homes this year compared with a June forecast of 443,400.

CREA reported 454,573 sales in 2012.

The association said sales across the country have improved more quickly than expected, likely due "the transient influence" of buyers with pre-approved financing buying before their lower pre-approved rates expire.

Bank of Montreal chief economist Doug Porter said the gain for August also benefited from a weak month a year ago.

"Still, suffice it to say that next to no one predicted a big mid-year bounce in home sales at the start of 2013, when calls for Canadian housing market calamity were all the rage," Porter wrote in a report.

"Contrary to the Greek chorus of woe, sales are now above their 10-year average in seasonally adjusted terms. And, the year-ago comparisons will remain quite easy for the next eight months, so settle in for a spell of potentially solid year-over-year figures even if sales do simmer down notably in coming months."

CREA said B.C. accounted for nearly half of the increase to the 2013 forecast, while the sales outlook for across the Prairies was also raised.

The national average home price is forecast to increase 3.6 per cent to $376,300 this year, driven by gains on the Prairies and in Newfoundland and Labrador.

Price gains in B.C. and Ontario are expected to come in just below the national average while Quebec and New Brunswick are forecast to gain less than one per cent.

Prices in Nova Scotia are expected to slip less than one per cent.

"The environment for home prices in Quebec, New Brunswick, and Nova Scotia will likely be shaped by ample inventory levels relative to sales," CREA chief economist Gregory Klump said in a statement.

"The balance between the two indicates that buyers have an abundance of listings from which to choose in those provinces, which could keep pricing prospects in check until sales draw down inventories."

Sales in 2014 are expected to total 465,600.

For August, home sales totalled 40,350, up from 36,316 a year ago, when the federal government tightened mortgage lending rules and sent a chill through the housing market.

Since then, Canadian home sales have bounced back, helped by interest rates which, until recently, have remained near record lows.

"Recent increases to fixed mortgage rates caused sales to be pulled forward as buyers with pre-approved financing at lower rates jumped into the market sooner than they might have otherwise," Klump said.

TD Bank economist Diana Petramala said the housing market has proven more resilient in 2013 than anticipated, but noted the recent strength needs to be kept in perspective with sales still well below their historical peaks.

"Four rounds of insured mortgage rule tightening have worked to temper home sales, which are still 11 per cent below the peak reached in late 2009," Petramala said.

"The increase in longer-term mortgage rates is likely to keep housing demand in check."

The national average price for a home sold in August was $378,369, up 8.1 per cent from a year ago.

If the greater Toronto and Vancouver regions are excluded from the national average price calculation, the year-over-year increase is 4.8 per cent.

CREA said 325,180 homes had been sold by the end of August, 2.9 per cent below the pace set in the first eight months of 2012.

The national sales-to-new listings ratio edged up to 54.6 per cent for August compared with 54.1 per cent in July.

8 Decorating Ideas for a Good Night's Sleep


Could your bedroom be keeping you awake? Here's how to design a space for rest and recharging

Feeling rested in the morning seems to be a virtue only a few get to experience. Most people complain about not getting enough sleep and feeling drained when waking up. Although insomnia can be a medical condition, in many cases, sleep deprivation is the result of living in inadequate environments. This means that your bedroom's atmosphere may be keeping you from sleeping.

Did you know we should spend one third of our lives sleeping? This may sound like a lot, but with stressful and hectic lives, our physical, emotional and mental health depend on it. If you are a lacking the needed Zs, here are eight decorating ideas to help you get back to the days when sleeping was a pleasure, and waking up was exciting.

contemporary bedroom by Domicile Interior Design
by Domicile Interior Design 

Balancing act. To feel balanced and be centered on sleeping, place your bed against a solid wall and facing away from openings such as doors and windows. Also, use a sturdy headboard to create a sense of stability in your bed.
modern bedroom by Fowler Interiors
by Fowler Interiors

Bright lights be gone. A soothing room that helps you fall asleep faster should be dark or at the very least use soft lighting. Buy dimmer switches that allow you to control light in your room and turn it off when it's time to sleep. Minimize lighting coming from the outside. Add blackout liners on draperies to prevent light from disrupting your sleep, something all 5-star hotels practice.
mediterranean bedroom by Davidie Rozin Architects
by Davidie Rozin Architects

Clean sweep. Get rid of clutter to give yourself some clarity of mind. Remember that at night, a messy bedroom will affect you. Even if you don't see it, you know the clutter is there. Do not place items under or around your bed, and let the area breathe. Dispose of things that don't serve a positive purpose and eliminate distractions such as open closets and overflowing dressers.
traditional bedroom by Chambers  Chambers Architects
by Chambers + Chambers Architects

Sleepy colors. A serene and relaxing atmosphere uses quiet, muted colors. These colors are comforting and improve sleep and relaxation. In his room, light shades of periwinkle wrap the bed creating a cozy environment in which sleep can be improved. Apply cool and warm hues and make use of neutrals to create balance. Soft shades of yellow, peach, green and blue are ideal.
eclectic bedroom Eclectic Bedroom

Lose the electronics. Avoid distractions by removing all electronics from your room. I understand the craving for watching television, using your laptop and having your smart phone in the bedroom, but believe me, they only make matters worse. If you must have a television, hide it in an armoire. As for your laptop and smart phone, I recommend using them outside the bedroom. 

In this picture, there's a sense of calm and purity with no electronics in sight. Can you imagine how disruptive a television would be here? Remember, you want to create a space that inspires rest. Using electronics will change the feeling of the room and sleeping will become increasingly difficult. Disconnect yourself and you'll see some results.
modern bedroom by Rachel Reider Interiors
by Rachel Reider Interiors

All about you. You can decorate your room with style and still adhere to the ideas shown in this ideabook. Choose colors that calm you and elements that relax you. Use accessories that serve their purpose but don't interrupt your sleep. The room in this picture is very serene, and great style was injected by pairing a printed throw pillow with a matching curtain and ottoman. Style doesn't get in the way of your sleep here thanks to no clutter,subtle colors and a strong headboard against a solid wall.
traditional bedroom by My Uncommon Slice of Suburbia
by My Uncommon Slice of Suburbia

Smelling clean. Freshly washed linens can make sleeping much more pleasurable. Change your linens at least every week and add a soothing fragrance to them when washing. When it's time to sleep, the smell and cleanliness of your sheets will help you fall asleep.

Yes, There Is Such A Thing As Good Stress

“I really like being stressed out,” said no one. Ever. That’s because stress is typically associated with being the ultimate villain when it comes to your body and your health. However, that may not be entirely true. Sure, you feel mentally and physically ah-mazing when you are chilling on the beach on vacay or just got out of a massage. But research shows that not all stress is created equal and that some (if it’s the right kind) can actually do your body — and your brain — good, according to a study out of the University at Buffalo published in Proceedings of the National Academy of Sciences. In the study, rats that had pretty much mastered a maze were exposed to a 20 minute forced-swim stress. After that, they went through the maze for a second time. While you’d think the stress of the swim could throw them off from completing the maze a second time around, it had the opposite effect—those rats actually made less mistakes in the maze than those who weren’t subjected to the stressful swim component.


So why is this so interesting in regards to how acute bouts of stress can have a positive impact on how you go about your day, too? Zhen Yan, professor of physiology and biophysics at the University at Buffalo and a senior author on the study, says that isolated, short-term stress (as opposed to excessive and chronic stress) can actually promote you to be more adaptive and focused as well as alert, all of which can enhance your performance and your memory. 

But there is a fine line between good and bad stress and how it affects your health. “Repeated stress actually has a negative impact on the body and the brain,” says Yan. Here’s why: the prefrontal cortex is the part of the brain that dictates most learning and emotions. Here, there are lots of receptors for a neurotransmitter that is specifically responsible for improving your memory (it is called glutamate). So get slightly stressed and glutamate receptors increase, but cross that freaking out line and there’s a loss of glutamate receptors that leads you to lose focus, forget things, and, well, mess up. “With good stress, you tend to feel energized — maybe even excited — in a pleasant, even-keel way (not super-amped, hyper, or agitated),” says Katherine L. Ziegler, PhD, a psychologist in Oakland, California. “You sense your strength and are enjoying the sense of challenge, engaged in what you’re doing.”
Slide5
Of course, the type and amount of stress that will keep you razor sharp or put you in a tizzy varies from person to person. (Yan says that the same is true for the rats in the study.) And your sex could make a difference, too: “A recent study found that female rats were more resistant to the negative effects of repeated stress than male rats, and in some human studies, females are more resilient to stress, however, that of course depends on the person.” So, sweat the small stuff here and there and when your day goes totally haywire, don’t let it make you do the same. How you ask? Ziegler offers these insta-stress relieving techniques:

Your Breath Can Be Like Natural Xanax 
“Put both feet flat on the floor (or mat or bed if you’re lying down). Sense their weight, temperature, pressure on surfaces, and the feel of clothing; as well as your skin, pulse, and muscles. Breathe slowly in through your nose — count to five, letting your lungs fill as deeply as you can — and out through your mouth, pursing your lips slightly to make a soft sound, to a count of seven or longer, pulling your belly button gently in towards your spine. This lets your lungs empty completely, then fill completely with air. Repeat sequence till you yawn and feel very relaxed.”

Try The Swiss Cheese Technique 
“If you’re feeling overwhelmed with a task or situation, pick one small portion of it that you can do something about right now. Do it. Then take the next bite-size piece and focus on it. Same goes for worries about the future — ‘One day at a time’ is sage advice. When you find yourself thinking again about the big generalized, unmanageable thing, say to yourself, ‘Thinking’ and return your attention to your next outbreath, saying, ‘Out.’ Do this over and over again until you relax.”

Read When Anger Hurts: Quieting the Storm Within 
“It’s a great antidote for anxiety as well as anger. Both are highly stressful when chronic, and neither gets you what you really need. (Exception: there’s a clean anger that can give you the oomph to stand up for yourself when needed.) This book shows you how to replace “shoulds” and “blamer” thoughts with strategies that actually work. Easy to read, packed with interesting examples.”

Melt Your Inner Critic
“That negative voice in your head can be a major source of depression, anxiety, and botched relationships, work and personal. The IC is trying its best to help you avoid pain and live well, but its strategies often have the opposite effect. Start by writing down what it says to you (usually some version of “You’re not good enough!” “You’re going out in that?!” “There you go messing up again” or some such).”

Exercise And Get To Know Mother Nature
“Gentle, fun exercise and even a breath of fresh air from a quick walk can do the trick. Research shows that both really do lift your mood and relax you almost immediately.”

TIFF and beyond

TIFF takes over most of Toronto, but there's much more in the city this weekend

There's something called the Toronto International Film Festival going on in the city. But it's not the only show in town. Here are some things worth checking out this weekend.

Toronto International Film Festival Sept 5 to Sept 15 Various Locations

300 films! From more than 60 countries! And did we mention the A list Hollywood and other world cinema stars? My picks for this weekend's line-up include The Lunchbox and Faith Connection.

Still need to figure out your picks, check out artistic director Cameron Bailey's daily picks and more at the Toronto International Film Festival website, and check CBC's coverage of the festival here.

Toronto Indie Film Festival Sept 5 to Sept 14 Carlton Cinema

The Toronto Indie is Toronto's own film festival for truly independent films, and a headline event for micro-budget and no-budget films in North America. Toronto Indie runs alongside the Toronto Film Festival and offers a fantastic opportunity for undiscovered filmmakers to showcase their achievements, in a space where all the key players of the film industry have gathered.

For more information, check out the Toronto Indie Film Festival website.

Toronto Urban Film Festival Sept 6 to Sept 16 TTC Subway Screens

A film festival in the TTC A film festival in the TTC

Screening one film every 10 minutes on 290 screens in over 60 subway stations across the Pattison Onestop TTC network, and non-stop on designated Film Zone screens.

For more information on the line-up, check out the Toronto Urban Film Festival website.

Caribbean Tales Toronto Film Showcase Sept 5 to Sept 14 Various Locations

Bringing the best of the Caribbean diaspora's films to Toronto, this festival includes a range of free and ticketed screenings -- from shorts and music videos to full-length features.

For more information, check out the Caribbean Tales Toronto Film Showcase website.

Vegetarian Food Festival Sept 6 to Sept 8 Harbourfront Centre

Presented by the Toronto Vegetarian Association, the festival brings innovative new thinkers, fresh new ideas, and delicious new dishes to highlight all that a plant-based life has to offer. Exhibitors range from vegan bakeries to nutrition experts to clothing companies to cookware distributors. Oh yeah, and lots of food!

For more information, check out the Vegetarian Food Festival website.

Cabbagetown Festival Sept 5 to Sept 8 Various LocationsThe longest running community festival has a full schedule of activities for every age. You can check out some films at the Short Film and Video Festival, participate in a mini marathon or take in in many of the artistic displays showcasing at the mainstage.

For more information, check out the Cabbagetown Arts Festival website.

Bellwoods Block Party Sept 7 198 Walnut Ave

Bellwoods Block Party

Happening monthly in the heart of the city's Art & Design District and steps from beautiful Trinity Bellwoods Park, this part market, part party, part assembly of awesomeness is held under sunny skies on a quaint and picturesque private lane laced with studios, dress boutiques and art galleries.

For more information, check out the Bellwoods Block Party Facebook page.

Exhibition: A Death Greatly Exaggerated: Canada's Thriving Small and Fine Press Until Sept 7 Thomas Fisher Rare Book Library

In an age where the iPad, the Kindle and other assorted e-readers continue to generate the biggest buzz in the publishing landscape, questions swirl around the future of the venerable printed book - namely, does it even have one? This exhibition explores some of the finest examples of the book-making craft since the year 2000, along with a quick nod of the small press's past.

For more information, check out the University of Toronto website.

Phoenix Poetry Workshop Sept 7 (2:30 PM) College/Shaw Branch (Toronto Public Library)

The Phoenix Poetry Workshop is Toronto's longest running poetry workshop, now more than thirty years old. They welcome poets of all ages, aspiring and experienced writers of any style to join in a supportive and friendly environment. It's free.

For more information, check out the Phoenix Poetry Workshop website.

Recovery Day Sept 8 (12 to 3 PM) Allen Gardens

Canadians in recovery from addiction will join with friends and family to build awareness, challenge societal stigma, and celebrate the role that recovery plays in improving life for individuals, families, and communities.

For more information, check out the Recovery Day website.

Beautifully Appointed Condo Townhouse on 150 Chancery Road

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2 Bedrooms, full bath, ensuite laundry, most desired 2 bedroom layout, steps to park, schools, amenities, transit.  Include: Stainless Steel Fridge, Stainless Steel Stove, Stainless Steel Built In Dishwasher, Microwave, Washer, Dryer All Elf's And All Window Coverings.

Canada ranks 6th in global happiness survey

Main factors include social ties, freedom, UN-sponsored report says

Freedom prosperity and strong social ties are major factors in a nations happiness a new study suggests
Freedom, prosperity and strong social ties are major factors in a nation's happiness, a new study suggests.
Canada has some of the happiest people on the planet because of long life expectancy, high average income and robust social ties, according to a survey sponsored by the United Nations in which Canada ranked sixth.

And it appears our cold, harsh winters make us merrier, not morose, since the only people who say they feel happier than Canadians are citizens of fellow northern nations, in order: Denmark, Norway, Switzerland, Netherlands and Sweden.

The United States ranked 17th in the report, trailing the United Arab Emirates, Panama and Mexico. Libyans were in the middle of the pack in 78th, while the globe's most sorrowful citizens reside in West African neighbours Benin and Togo.

Top 10 happiest countries

1. Denmark

2. Norway

3. Switzerland

4. Netherlands

5. Sweden

6. Canada

7. Finland

8. Austria

9. Iceland

10. Australia

"One thing that struck me this time is that of the 150 countries we look at — and we're measuring a period roughly from 2005 to 2010 — is how many had significant increases or decreases — 60 had big increases but 40 had a big decrease," co-author John Helliwell, professor emeritus of economics at the University of British Columbia, told CBC News.

Overall, the world is getting happier, the report says, though there are stark regional contrasts.

While people in Latin America and the Caribbean are more content — by seven per cent since 2007 —residents of the Mideast and North Africa, many of whose countries have been racked by political turmoil in recent years, are 11.7 percentage points more miserable.

"The Arab Spring wasn't good for a lot of people in those regions," Helliwell said. "But the major declines were the countries that were hardest hit in the euro crisis — i.e. Greece, Italy, Spain and Portugal."

The happiness rankings are largely based on the so-called life-evaluation results from the Gallup World Poll, conducted in more than 150 countries every year since 2005. The poll asks people to describe their happiness on a scale from zero to 10. The average happiness level in the 2013 World Happiness report was 5.1. Canadians scored 7.48, below Denmark at 7.69 but well above Togo at 2.94.

The paper's authors say six factors account for three-quarters of the differences among residents of surveyed countries:

  • GDP per capita.
  • Life expectancy.
  • Perceived national corruption.
  • Freedom to make life choices.
  • Generosity of fellow citizens.
  • Having someone to rely on in times of trouble.

However, they emphasize that while the most cheerful countries on the planet are also some of the wealthiest, income is a less important contributor than things like personal freedom and social supports.

Jens Norlem, who lives in Denmark, told CBC News he wasn't surprised his country led the rankings, which he said is a national point of pride.

"It's a very equal country," Norlem said. "There's not a lot of very rich people and there's not a lot of very poor people. There's a very big group of the middle class. And people have a high level of education, so people participate very much in elections and stuff like that."

However, Norlem said, what sets Denmark apart from a country like the United States is simple peace of mind.

"You feel that you have confidence in the system — in the governmental system and in other people also," he said.

"It's a very typical thing here that if you walk up to people in the street and ask them a question, they'll try to help. They wouldn't think, 'Who is this person coming up to me? He's probably trying to rob me.'

"Which I guess is a bit different in the United States, just taking an example, where lot of people have guns and try to protect themselves, so they can shoot anybody coming up to them."

The report, co-edited by Helliwell with Jeffrey Sachs, a professor of development and health policy at Columbia University in New York, and London School of Economics professor emeritus Richard Layard, suggests more countries use citizen happiness as a measure of progress, citing the South Asian kingdom of Bhutan, which has developed a Gross National Happiness Index and aims above all to maximize it.

Helliwell said this year's report, created under the aegis of the UN Sustainable Development Research Initiative, is meant to be a kind of blueprint for governments to consider.

"It's so the objectives of governments should include happiness," Helliwell said. "It's important we have the science and the measures there so they are taken and understood. The report is intended to play into discussions about world development goals for 2015 to 2030."

Other countries using happiness levels or similar measures of wellbeing to gauge policy include Brazil, Britain and New Zealand, the study says.

Why listening to music is the key to good health


New research shows music is good for your mood and health

It's the weekend and at some point you'll probably relax to your favourite music, watch a film with a catchy title track - or hit the dance floor.

There's no doubt that listening to your favourite music can instantly put you in a good mood. But scientists are now discovering that music can do more for you than just lift your spirits.

Research is showing it has a variety of health benefits.

Fresh research from Austria has found that listening to music can help patients with chronic back pain.

And a recent survey by Mind - the mental health charity - found that after counselling, patients found group therapy such as art and music therapy, the most useful.

Here, we present six proven ways that music can help you and your family's health 

1. CHRONIC BACK PAIN 

How it helps: Music works on the autonomic nervous system - the part of the nervous system responsible for controlling our blood pressure, heartbeat and brain function - and also the limbic system - the part of the brain that controls feelings and emotions. According to one piece of research, both these systems react sensitively to music.

When slow rhythms are played, our blood pressure and heartbeat slow down which helps us breathe more slowly, thus reducing muscle tension in our neck, shoulders, stomach and back. And experts say that apart from physical tension, music also reduces psychological tension in our mind.

In other words when we feel pain, we become frightened, frustrated and angry which makes us tense up hundreds of muscles in our back. Listening to music on a regular basis helps our bodies relax physically and mentally, thus helping to relieve - and prevent - back pain. 

The research: A new study from Austria's General Hospital of Salzburg due to be published in The Vienna Medical Weekly Journal could hold the key to back pain. In the study, 65 patients aged between 21 and 68 with chronic back pain after back surgery were divided into two groups.

One group received standard medical care and physiotherapy. The other group also listened to music and received visualisation classes for 25 minutes every day for three weeks. Results found that the group who listened to music and used imagery experienced better pain relief than the group who did not. 

Clinical psychologist Franz Wendtner who led the study says: 'Music is an important part of our physical and emotional wellbeing - ever since we were babies in our mother's womb listening to her heartbeat and breathing rhythms.

'Listening to music for about 25 minutes everyday for at least ten days can help prevent back pain and also make you sleep better.'

Which type of music is best? Experts believe any type of classical music such as Mozart or Beethoven can help relieve muscle pain. Calm, slow music is also thought to help. 


2. IMPROVES YOUR WORKOUT 

How it helps: Experts say listening to music during exercise can give you a better workout in several ways. Scientists claim it can increase your endurance, boost your mood and can distract you from any discomfort experienced during your workout.

The research: Dr Robert Herdegen of America's Hampden-Sydney College in Virginia, looked at the effects of 12 men riding a bicycle for ten minutes while listening to music on one day. He compared it to the same men riding bicycles without music for ten minutes the following day.

On the days that the men exercised listening to music, they travelled 11 per cent further - compared to the days they didn't listen to music. Researchers also found that the men's levels of exertion were at their lowest when listening to music.

Other studies show that listening to music releases endorphins - our natural 'feel good' hormones that lift our mood and give us motivation to carry on longer with exercise. 

Which type of music is best? The best type of music for exercise is thought to be high energy, high tempo music such as hip hop or dance music. 


3. MEMORY LOSS 

How it helps: For many people suffering from memory loss the spoken language has become meaningless. Music can help patients remember tunes or songs and get in touch with their history. This is because the part of the brain which processes music is located next to memory. 

The research: Researchers from Norway's Sogn Og Fjordane College compared the effects of live, taped and no music on three different groups of people suffering from post traumatic amnesia - or memory loss.

The patients were exposed to all three conditions, twice over six consecutive days. Results showed that when patients listened to live or taped music, two thirds of them showed significantly reduced symptoms of anxiety and enhanced orientation, compared to the group that didn't listen to music. 

Which type of music is best? Research shows that people with memory loss respond best to music of their choice.

5 things to do this weekend: Cabbagetown arts festival, Beach Celtic Festival & TIFF

As our regular CityNews.ca series continues, we look at events happening in Toronto for a variety of ages and interests.

Sept. 5-7, 2013

As our regular CityNews.ca series continues, we look at events happening in Toronto for a variety of ages and interests.

38th Toronto International Film Festival: Check out some of the latest films from around the world and maybe even catch a celebrity at TIFF. Sept. 5-15. Various locations. $20.25-23.50 http://www.tiff.net/thefestival

Cabbagetown Festival of the Arts: Enjoy films, crafts, live music and dining at the 37th edition of the Cabbagetown Festival of the Arts. Friday-Sunday. Parliament and Carlton streets. Free. www.oldcabbagetown.com

Taste of the Kingsway: The annual fall festival includes two stages of entertainment, midway rides, a charity pancake breakfast and the biggest dog show in Etobicoke. Friday-Sunday. Bloor Street West from Prince Edward Drive to Montgomery Road. Free.http://www.kingswaybia.ca/

The Beach Celtic Festival: Grab your tartan and tam and head east to the Beach Celtic Festival. This year the event will feature John McDermott and The Toronto Black Watch Pipes and Drums along with other great Celtic entertainers. Saturday and Sunday 9 a.m.-7 p.m. Free.http://thecelticfestival.com/

Magna Howdown Showdown: Want to see the next Shania Twain? Head to the 25th year of the Wild Wild West Hoedown brought to you by Magna International. This talent contest aims to promote aspiring Ontario country singers. The event takes place during Aurora’s Ribfest at Machell Park (Yonge Street and Aurora Heights Drive). Friday-Sunday. Free.http://hoedown.ca/

10 great back-to-school apps

1. The Elements: A Visual Exploration

If your teenager has a blasé attitude toward chemistry, this application might be a good investment to change his or her mind. The Periodic Table of the Elements can seem like a hodgepodge of letters and numbers that describe seemingly abstract elements. This application makes the abstract more understandable with more than 500 pictures of the elements, as well as stories about their origins. If you’re wondering if the $13.99 price tag for this app is worth it, Stephen Fry describes it as “Alone worth the price of an iPad.”

And, if you’re on a budget, try the free version of this app: Periodic Table of the Elements by Kevin Neelands. It’s just not quite as colorful or engaging as the The Elements app, but the data is all there.   

Recommended ages: Middle school and up.

Compatibility: iPad only

Cost: $13.99

2. Frog Dissection App

Warning: This is not a good app for the squeamish. But it might be a good way for the dissection-shy teenager to gear up for the real frog dissection – or for conscientious objectors to get an interesting alternative. The animated frog body is more ... palatable than the actual formaldehyde-drenched frog flesh and gives a good amount of information about each of the different frog organs and parts.

Recommended ages: Middle school and older

Compatibility: iPad only

Cost: $3.99

3. iHomework

Keeping track of assignments can be hard to do, no matter your age. This application helps students monitor their homework progress and keep up with deadlines for all of their classes. Plus, this app ties into the online research library Questia, so students can search for terms such as “Civil War” or “Atomic Bomb,” and pull up a slew of articles on the topic.

Recommended ages: High school and up

Compatibility: iPhone and iPad

Cost: $1.99

4. Quizlet, created by Brainscape

Effective as they may be, flashcards can be a pain to keep up with. There are all of those little pieces of index cards, the rubber bands that keep stacks together, and the possibility that those stacks may scatter into a 51-card pick-up – or worse. That was, until the Quizlet app.

The application requires a little bit of synchronization between your computer and your smart phone. To begin, create a Quizlet account at Quizlet.com. From there, you can either upload a list of terms in a Word document or enter terms directly on the site. Meanwhile, download the app on your smart phone. The flashcards from Quizlet are then accessible on your smart phone via the application. Should you tire of your smart phone screen, you can also review flashcards on your desktop.

Recommended ages: Middle school and up

Compatibility: iPhone, iPad, and Android

Cost: Free


5. Dictionary.com Dictionary & Thesaurus

Remember the days when a dictionary definition required lugging out a huge Merriam-Webster volume, then searching slowly for the word while reciting the A-B-C’s under your breath? Those days are long gone, and will soon become part of the uphill-both-ways canon.

Lucky for everyone, online dictionaries are now also available for smart phones. This app version is a combination of Dictionary.com and Thesaurus.com. The app itself is pretty simple with more than 2 million definitions, synonyms, and antonyms, as well as daily content including a Word of the Day feature. It can be a real asset for students, parents, or anyone who wants to find the right word.

Recommended ages: Middle school and up

Compatibility: iPhone, iPad, and Android

Cost: Free


6. CIA World Factbook


This application lets you brush up on different countries around the world that you knew existed, but didn’t know much about. The app includes information about the history, people, government, economy, geography, communications, transportation, military, and transnational issues for more than 250 countries and regions. You can also compare countries by GDP, size, and other factors.

Recommended ages: Middle school and up

Compatibility: iPhone, iPad, and Android

Cost: $1.99


7. Atlas by Collins


This application was featured on our “Brain Training” app list, but we liked it so much that it made another list.

While the app might take up a chunk of your iPhone’s memory, it is a delight for geography buffs and a big help for students. The app includes themed globe maps that feature information about population and energy statistics, as well as current political alliances. Next time someone mentions Timbuktu or Istanbul, and you wonder “What on earth is going on there?” simply pull out this app and wonder no more.

Recommended ages: Middle school and up

Compatibility: iPhone and iPad (The app only works with iPhone 4 or later and iPad 2 or later)

Cost: Free


8. Evernote

Evernote is another organizational tool that can sync with all of your devices. The app lets you create and edit note cards, record audio and voice memos, and even search for words in digital photos of index cards. Pretty nifty. Plus, it's free!

Recommended ages: High school and up

Compatibility: iPhone, iPad, and Android

Cost: Free


9. Study Mode

Facebook has long been the foe of productivity. That was until now. The Study Mode application lets you switch your Facebook account into “study mode,” a setting that connects you with other students on the social networking site working on the same set of problems as you. With video chat capabilities and a math symbol-friendly interface, this application is a great way to get a study group together, regardless of its members’ locations. To get the Facebook application, go to hoot.me and sign up for the appropriate type of account – either student or teacher. The app connects to your Facebook account and then students can start searching for subject material. 

Recommended ages: High school and up

Compatibility: This is an app for your Facebook account, rather than your smart phone. 

Cost: Free


10. Khan Academy


This application allows you to “learn almost anything for free” with a series of more than 4,200 educational videos on a wide range of topics from the Notation of Basic Geometry to Fiscal Cliff tutorials. The Khan Academy series also includes additional material for different subject areas (e.g. chemistry, algebra, SAT prep) that can be downloaded from the Apple and Android app stores.

Recommended ages: Middle school and up

Compatibility: iPhone, iPad, and Android

Cost: Free